Each human holds the Light of Oneness within. Building upon this essence of Light begins with raising the body’s vibrational rate. A tingling often occurs as the Lightbody forms. Sometimes it feels like tiny bugs beneath the skin or electrical shocks in nerve cells. One may also become aware of lines of Light in peripheral vision. Light flashes or clusters of Light, especially when waking during the night, often appear. Many things help to build the Lightbody including those listed below.
- Remain positive and heart-
centered. Feed only those thoughts that you wish to exist. Radiate heart energy within your body and out to the world.
- Stay hydrated with fresh water devoid of additives.
- Eat a balance of healthy foods: fresh fruits and vegetables, starches and protein. (Try to eat fresh greens and fruit daily. Organic fruits and vegetables are healthier than genetically modified foods. Bananas and potatoes are excellent to replace lost potassium through elimination and sweat. Eggs are the highest biological protein available in a non-
processed state.)
- Nourish the body and soul with proper sleep and periods of listening for guidance.
- Eliminate unnatural substances from your lifestyle. (These things can include tobacco, alcohol, food preservatives and additives, genetically modified foods, recreational drugs, vaccines and other unnecessary medical substances or tests. Always trust your intuition. Disclaimer: If you are currently under the care of a medical professional, do not stop treatment without a consultation with your doctor.
- Examine lifestyle practices and omit those that do not nurture the body or serve your highest good. Examples include overeating, feeding timeworn energies that do not serve your evolution, wasting time on romance novels or television. Eliminate mainstream television, radio and other mass outlets that feed the illusion of separation and greed.
- Engage in life-
affirming leisure time activities. Meditate or take time to connect with higher aspects of your Self through nature. Practice the art of forgiveness and visualize everyone as a part of yourself waiting to be loved and recognized as the Light of One. Offer a smile or kind word to others. Begin a practice of silently blessing others with Love and Light. Read and watch positive, inspiring material that feeds your soul.
- Declutter because clutter attracts negative energies. Detach from the drama. Examine each memory, relationship and possession. Let go of unhealthy relationships – those that do not serve your highest good, cause you to feel bad, give you a headache, or wear you out, for instance. Complete unfinished business, unresolved relationships or anything else reeking of duality. Rid yourself of anything that lowers your vibrational rate. Clear out material possessions that own you or prompt negative emotion or things that reek of duality such as his and her cups or towels. It’s vital to maintain a sense of Oneness as opposed to being separate from others.)
- Exercise to move oxygen and light more easily through body cells. (Daily walking, Pilates or light Aerobic Exercise helps. You can begin by performing stretching exercises before rising for the day. Massage hands and feet, tighten buttocks and thighs, and move your legs and arms in repeated rhythmic fashion.)
- Be conscious of daily interactions. Smile and laugh more and be aware of your thoughts, words and actions. Pay attention to your thought process and relinquish thoughts not in tune with Oneness. Remember, when you physically interact with others, you merge your energy field with them. Unless you are ready and able to help the vibrational rate of others, without undue effect, maintain at least a twelve-
inch distance away from those you interact with who carry denser energies. Remember, beliefs make your world.
- Avoid areas of unawakened souls engaged in feeding energies that are not life affirming. Stay clear of areas filled with dense, negative energy until you hold enough Light to make a difference in these areas without affecting your vibration.
- Commune with Nature or tend your own garden of inside plants.
Take time daily to build and maintain the Lightbody. To begin, envision golden light radiating into your crown chakra. Send it down your spine and out through your feet, around your physical form, on both sides, and back into the top of your head. Repeat this process throughout the day. This helps to remain encased within your own energies rather than take in surrounding energies. Use Lightbody Activation and Lightbody Expansion videos. Seek help from higher realms and entities such as Melchizedek, Jesus or Metatron for Lightbody assistance.
